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Wellbeing

Showing 15 of 264

Can a sound bath wash away your worries? Are there health benefits to listening to gongs?

Why do some people sweat a lot? Does sweating help you detox? Why does it feel sticky after it's dried up?

Grab a handful of soil or hike a muddy trail – here's why a little bit of dirt is good for your health

How to be less self-critical when perfectionism is a trap

Feeling angry? Writing down and throwing away those thoughts can calm you down, Japan study reveals

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Skincare, shampoos, mouthwash: An expert in skin, hair and oral care explains what’s best for you

Suffering from eczema? 7 ways you can cope with the worsening heat and humidity

Working with your hands is good for your brain – but typing on your phone doesn't really count

Do you live with someone who's messy? Here are ways to avoid tension amid the clutter

What's happening in your brain when you multitask and how do you do it properly?

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All about dates: How nutritious are they as a snack and what’s the best way to enjoy them?

Yoghurts can make limited claim that the food reduces risk of Type 2 diabetes, FDA says

Dealing with indigestion after over-eating? Try these 4 easy-to-make TCM recipes for relief

Why do couples gain weight after marriage? How can you lose it if you both love to eat and hate to exercise?

The science behind new love: What being infatuated actually does to your brain

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